Calgary, a city known for its energy and outdoor lifestyle, also fosters a strong community dedicated to wellness and mindfulness. Within this landscape, numerous spaces offer refuge and practice, with some rising to prominence for their unique approaches and welcoming atmosphere. Finding a place to cultivate inner peace and physical strength is key, and several establishments dedicated to yoga have distinguished themselves as havens for practitioners of all levels.
The pursuit of balance and well-being has led many to seek out exceptional instructors and environments to deepen their yoga journey. The city boasts a selection of locations offering yoga classes, each contributing to the city's flourishing wellness scene. The following represents a look at those that have demonstrated a commitment to quality instruction, community building, and creating a welcoming space for all.
Discover 10 outstanding options for yoga studios in Calgary
Here are 10 outstanding options for yoga studios in Calgary based on value for money:
Address
142 McKenzie Towne Link SE #210, Calgary, AB T2Z 1H1, Canada
Business Hours
Monday: 06:00–21:00
Tuesday: 06:00–21:00
Wednesday: 06:00–21:00
Thursday: 06:00–21:00
Friday: 06:00–21:00
Saturday: 08:00–15:30
Sunday: 08:00–19:30
Rating
9.7 (+ 580 reviews)
Breathe Hot Yoga & Massage in McKenzie Towne is a fantastic space for anyone seeking a truly restorative practice. The atmosphere is consistently welcoming and creates a sense of calm and focus, making it easy to disconnect from the stresses of daily life. Their classes provide a genuine opportunity to enhance physical and mental well-being, providing a place for personal growth.
The studio’s commitment to creating a supportive environment shines through. You’re likely to experience guidance and encouragement from instructors, contributing to a positive overall feeling. The focus on wellbeing> and community makes it a place where both experienced yogis and beginners will feel comfortable and can benefit from consistent practice.
View Details
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Wheelchair-accessible car park
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Wheelchair-accessible toilet
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Credit cards
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Debit cards
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NFC mobile payments
Customer Reviews
I haven’t done many yoga classes before and I have never felt out of place at Breathe Hot Yoga. Such a welcoming atmosphere with amazing teachers and classes that I always look forward to! Walking out of class you feel rejuvenated and reset, it’s a great practice at the end of a long day. So far my favourite classes have been Foundations and Yang Yin as someone who is a bit newer to Yoga. I would recommend any of their locations to new or experienced Yogi’s!
Steen _ (☆ 5/5)
I absolutely love Breathe Hot Yoga! The atmosphere is so welcoming and peaceful, making it the perfect place to escape and focus on my practice. The studio itself is always clean, warm, and inviting, creating the ideal environment for hot yoga. The instructors are incredible—each one brings a unique energy to the class, offering clear guidance while also encouraging personal growth and mindfulness. I always leave feeling rejuvenated and centered. Whether you’re new to yoga or a seasoned practitioner, I highly recommend giving Breathe Hot Yoga a try!
Dana Stahn (☆ 5/5)
This is my first legit hot yoga studio I’ve ever joined and I love it. The atmosphere of all 3 locations are consistent. Facilities clean, calming. I have yet to try all classes but so far love them. Specifically the foundations class if you are just starting out like me. Many of all levels, but still able to take it slow and controlled.
shaelyn Vincent (☆ 4/5)
Breathe Hot Yoga is amazing! The studio is clean, welcoming, and has the perfect heat level to deepen your practice without feeling overwhelming. The instructors are knowledgeable, supportive, and great at guiding all levels. There’s a great mix of classes, and the community is so friendly and encouraging. Whether you’re looking to challenge yourself or just unwind, this is the place to be. Highly recommend!
Hannatu Ghan (☆ 5/5)
Breathe Hot Yoga is such an amazing place. Everyone is so welcoming and always greets you with a smile! My sister and I have been doing the restorative class on Wednesday’s every once in a while when we are feeling like we need to release some emotion and just feel grounded. We lost our brother a year and a half ago and that’s when we first started these classes. We always feel refreshed and connected with him after we do these classes! Highly recommend Breathe Hot Yoga McKenzie ❤️
Emily Rau (☆ 5/5)
Breathe Studios are a welcoming space – fabulous energy – inclusive and congenial. I love the multiple styles of yoga offered. All staff ask you before approaching – whether that is healing touch or cooling lemongrass cloth. The instructors are fantastic – providing options and prompted guidance. Community and location and schedule are the three key criteria for me with a yoga studio and Breathe offers that 5/5 star. Namaste.
Melodie Chant (☆ 5/5)
I signed up for the $70 new member one-month unlimited pass and it’s been totally worth it! You get access to all three locations, which is amazing — I rotate between Britannia and Avenida depending on my schedule, and both studios are wonderful. A little extra preference for Avenida for the harder flooring in the yoga room. The heat in the rooms is perfect — warm enough to get a great sweat but never overwhelming. Every teacher I’ve practiced with has been fantastic — knowledgeable, welcoming, and great at offering options for all levels. Whether you’re new to yoga or a regular on the mat, you’ll feel right at home here. Highly recommend!
Chanelle Kuhn (☆ 5/5)
Address
500 Country Hills Blvd NE #412, Calgary, AB T3K 3Y2, Canada
Business Hours
Monday: 06:00–20:30
Tuesday: 06:00–20:30
Wednesday: 06:00–20:00
Thursday: 06:00–20:30
Friday: 06:00–20:00
Saturday: 08:00–17:00
Sunday: 08:00–19:00
Rating
9.6 (+ 483 reviews)
Metta Yoga provides a truly exceptional experience for anyone seeking a dedicated yoga practice. The atmosphere is consistently warm and welcoming, a place where all levels are readily supported and encouraged. It fosters a sense of community and genuine connection, making it a great place for new and seasoned yogis alike. The instructors are clearly passionate, and their knowledge shines through in every class, improving overall well-being.
The studio’s commitment to providing a nurturing environment is evident in every aspect. There’s a feeling of genuine care, where personal growth and feeling good are prioritized. The team creates a space for mental clarity and physical strength, offering a chance for complete relaxation and improved physical health. It’s a fantastic option for those striving for inner peace and holistic wellness.
View Details
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Identifies as women-owned
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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LGBTQ+ friendly
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Transgender safe space
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Credit cards
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Debit cards
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NFC mobile payments
Customer Reviews
After nearly 20 years of practicing hot yoga at various studios across Calgary, I can confidently say that Meta Hot Yoga is where I’ve finally settled — and that says a lot. The classes here are consistently welcoming, supportive, and thoughtfully led. The instructors are warm and knowledgeable, creating an atmosphere that feels both safe and motivating. While the classes are suitable for all levels, I especially recommend Metta to beginners or older individuals who might be hesitant to try hot yoga. This is a place where you can truly feel taken care of, no matter your experience level.
Bo Young Ahn (☆ 5/5)
This is truly the best hot yoga studio! The atmosphere is incredibly inclusive, and I always feel genuinely welcome. The instructors are exceptional, creating a supportive and enjoyable environment. The studio offers a wide variety of class options at excellent prices, catering to different preferences and schedules. Having explored numerous yoga studios, I can confidently say this one stands out for its warm and non-cliquey vibe. Highly recommended!
Jessica Nagy (☆ 5/5)
Love this studio:)
Bring a towel! It’s hot!
It’s been a while since i had a studio that i could call my yogi home and i am happy to say Metta Calgary has filled the void:)
Loads of great teachers that are always happy to serve.
The Metta sequence is varied enough to keep things fresh and I feel fully rinsed out and rejuvenated after every class, in all the right ways.
The fact they have a 6am class is great too.
Definitely recommend.
stella lights (☆ 5/5)
I have really been enjoying my time at Metta. I loved my prenatal classes as well as the hot classes. Studio is clean and inviting and staff members are all so friendly. Teachers are knowledgeable and they make they classes feel like they welcome all skill levels. Yoga is for everyone and I feel like this studio embodies that!
Teya Grandan (☆ 5/5)
I’ve been practicing at Metta Yoga for two months, and I absolutely love it! The classes are challenging, with a great variety that keeps me engaged and always pushes me to improve. The teachers are fantastic—knowledgeable, supportive, and attentive to all levels. Their guidance helps me progress safely and confidently. I highly recommend Metta Yoga to anyone looking for a challenging yet welcoming yoga studio!
Meagan Fidyk (☆ 5/5)
I love the studio and the amazing instructors! I’ve done almost all the classes but really enjoy metta hot yoga. I also did the prenatal classes and thought they were great. Highly recommend.
Madison Cowley (☆ 5/5)
Meta Yoga has been a truly transformative experience for me. The studio has a peaceful, welcoming vibe that instantly puts you at ease. Every instructor is kind, skilled, and brings their own special energy to the practice. I’ve felt stronger, more grounded, and more connected since joining. I’m so grateful to be part of this beautiful community.
Nitika Bhopla (☆ 5/5)
Address
1800 4 St SW #320, Calgary, AB T2S 2S4, Canada
Business Hours
Monday: 09:00–21:30
Tuesday: 06:15–21:30
Wednesday: 09:00–21:30
Thursday: 06:15–21:30
Friday: 09:00–19:30
Saturday: 09:30–17:30
Sunday: 09:30–19:30
Rating
9.3 (+ 479 reviews)
Yoga Santosha Mission offers a truly exceptional experience for anyone seeking a welcoming and supportive environment to explore or deepen their practice. The instructors are consistently praised for their skill and ability to create a comfortable space for all levels, fostering a sense of community and encouragement among participants. The facilities are consistently described as clean and well-maintained, which helps to enhance the overall feeling of peace and tranquility.
The studio’s commitment to accessibility and inclusivity is noteworthy, providing opportunities for consistent practice through live streaming and a video library. The emphasis on both active and relaxing class options ensures there’s something for everyone, and the consistent positive feedback highlights the dedication to providing a high standard of instruction and a nurturing atmosphere. Community, Instruction, and Accessibility are key qualities.
View Details
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Online classes
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On-site services
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Credit cards
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Debit cards
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NFC mobile payments
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Free of charge street parking
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Free parking lot
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Paid street parking
Customer Reviews
A very welcoming space for all at different levels of yoga. I was very nervous for my first yoga session in over ten years, but every staff member and participant I’ve interacted with have been encouraging and warm towards me! This is a safe and inclusive space with talented instructors.
Sarah Lawson (☆ 5/5)
I have been using an unlimited month pass at Yoga Santosha and have really enjoyed it so far, both Kensington and Mission are lovely venues with a calm, peaceful vibe. There is lots of variation with the classes which is great if you want something more active or relaxing. The hot tea is a great touch.
Holly Birch (☆ 5/5)
Flexibility in schedules and locations, online class option, diverse workshops, karma program and pricing. However, I would very much like you to bring back Kundalini yoga and Wall yoga as those were my favorite classes when they were available.
mayra ojeda (☆ 5/5)
I am so happy I joined Yoga Santosha for restarting my yoga journey! All instructors are exceptional and the facility is neat and clean! Very well kept.
Radhika Jamwal (☆ 5/5)
I can not say enough positive things about the studio, staff and instructors. The live streaming and video library are brillant giving you plenty of opportunities to practice as much as you like.
Truly talented teachers, great locations, cleanly and accomdating.
christycritter5 (☆ 5/5)
Yoga Santosha has been my go to yoga facility in Calgary since 2013. Fantastic instructors and nice facilities. The admin/front desk staff are very welcoming and helpful. Gold star in the standard of yoga.
Kym McCulley (☆ 5/5)
Super easy sign up, relaxing + clean studio, very calm and accommodating instructor! Good experience for a first class not intimidating at all 🙂
Jackson Davis (☆ 5/5)
Address
818 49 Ave SW, Calgary, AB T2S 1G9, Canada
Business Hours
Monday: 06:00–21:30
Tuesday: 06:00–21:30
Wednesday: 06:00–21:30
Thursday: 06:00–21:30
Friday: 06:00–21:30
Saturday: 08:00–21:30
Sunday: 08:00–21:30
Rating
9.0 (+ 421 reviews)
Breathe Hot Yoga & Massage in Britannia offers a truly restorative experience. The studio environment fosters a sense of calm and well-being, creating a sanctuary from the demands of daily life. It’s a fantastic place to focus on your personal journey and achieve physical and mental wellness.
The instructors are clearly dedicated to guiding students towards their goals, providing knowledgeable and supportive instruction. Classes are structured to challenge and uplift, leading to a noticeable improvement in both strength and a feeling of centeredness. A haven for those seeking mindfulness and rejuvenation.
View Details
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Wheelchair-accessible car park
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Credit cards
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Debit cards
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NFC mobile payments
Customer Reviews
I’ve taken four Core classes at Breathe Yoga and can confidently say it’s been a transformative experience. The classes are definitely challenging – you’ll feel your muscles working from start to finish – but the results speak for themselves. After each session, I walk out feeling stronger, more centred, and energized.
The instructors do a great job balancing intensity with encouragement, making the class accessible while still pushing you to improve. It’s the kind of workout where you feel the burn, but also feel better – physically and mentally – when it’s over. Highly recommend for anyone looking to build strength, improve posture, and leave class feeling amazing.
Deborah Drever (☆ 5/5)
I pushed myself too hard in class and I really wanted to thank the staff for helping me cool down. They also called and checked in on me afterwards to see if I was okay. I love this studio, especially the staff. I will always come back and tell more friends about it!! Amanda’s class was amazing, we really appreciated the thought and care they have towards their customers. It was a rough week for me and they made it pleasant and worthwhile for us. Thank you! Thank you! Thank you!!
Denice Raagas (☆ 5/5)
I’ve been practicing at Breathe Hot Yoga for about 3 months now and I’m hooked! The studio is always clean, the front desk staff are so welcoming, and every class I’ve taken has been a great experience. All the teachers are fantastic — special shoutout to my favorites: Lana May, Sara Gerow, Chris Rurka, Angie Lo… but honestly, every instructor brings something great to the mat. I also love that your membership gives you access to all three locations so you can mix things up and find your favorite classes. Highly recommend Breathe if you’re looking for a great studio with good vibes and strong instruction!
Chanelle Kuhn (☆ 5/5)
I’ve loved my experience at Breathe so far! It’s always a welcoming and inviting space. Staff are friendly and the studio/locker rooms are kept clean. There are many classes to choose from that will suit your needs, whether you are a beginner or have been practicing for a long time
Jaclyn Lee (☆ 5/5)
I received a gift card for Breathe Hot Yoga and have enjoyed trying out the studio so far. I prefer the 6am classes when it isn’t as busy so there is more room in the studio. One downside is that the change rooms are not always clean and have a lot of hair on the floor and benches. The staff are always very friendly and super helpful! The studio has nice squishy floors and a relaxing ambience.
Brittany T (☆ 4/5)
I started to practice yoga at Breathe Hot Yoga and I can confidently say it’s been a game-changer for my physical and mental well-being.
The studio itself is a serene and peaceful space, perfect for escaping daily life. The instructors are knowledgeable, supportive, and genuinely caring.
I personally loves Lana’s classes because of her gentle and loving energy.
Thank you for being a part of my well-being journey!
Yang Bee Lee (☆ 5/5)
Breathe in Britannia is an amazing studio. They have everything you need to start your yoga journey and the instructors are all great. Breathe has been pivotal in my mental and physical health, the space is welcoming and the instructors are knowledgeable and fair in class. Thanks!
Kirby Soco (☆ 5/5)
Address
524 11 Ave SW, Calgary, AB T2R 0C8, Canada
Business Hours
Monday: 06:00–21:00
Tuesday: 06:00–21:00
Wednesday: 06:00–21:00
Thursday: 06:00–20:00
Friday: 09:00–18:00
Saturday: 09:00–15:00
Sunday: 09:00–14:00
Rating
8.7 (+ 359 reviews)
Yoga Passage offers a genuinely welcoming environment for practitioners of all levels. The focus here seems to be on fostering a sense of community and well-being, creating a peaceful atmosphere that encourages mindful movement and spiritual growth. It’s evident that the instructors prioritize connection and guidance, rather than just a physically demanding practice.
Beyond the instruction, the studio itself appears thoughtfully designed. The dedication to cultivating a supportive space and nurturing a genuine feeling of belonging makes it a place where individuals can truly deepen their yoga journey and connect with themselves and others. It’s a place that is clear and seems to be designed for mental clarity.
View Details
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Identifies as women-owned
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Online classes
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On-site services
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LGBTQ+ friendly
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Transgender safe space
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Credit cards
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Debit cards
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NFC mobile payments
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Free of charge street parking
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Free parking lot
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Paid parking lot
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Paid street parking
Customer Reviews
This is the second yoga studio which I’ve been privileged to attend. I’ve attended three sessions so far using the intro pass which I bought. I do like the proximity to where I live plus it’s very much a yoga studio and has a warm, welcoming and peaceful ambience. The instructors have been excellent so far. I liked the pace, the encouragement and the practice. Very skilled. Only suggestion would be to have a tea station as the previous one had one that I just loved and also a meditation fountain. Other than that the men’s changeroom is excellent with ample room and I like the hooks to hang your clothes plus the showers look clean and stocked with soap and I appreciate the towels. Haven’t taken a hot yoga yet so haven’t had a chance to use them.
Gerard Fernandes (☆ 5/5)
Kristin is the best yoga instructor I have ever experienced. The music created the perfect environment and experience in addition to the breathwork during the class. I did the Sunday at 9:30am. Best in Calgary and not super speedy to follow where it feels overwhelming. Everyone needs to try.
Guilherme Carabagiale (☆ 5/5)
It’s so nice to feel a part of something, and practice with instructors and fellow yogis who genuinely care and cultivate spiritual wellness as much as the fitness aspect of yoga (if not more). I always feel safe there; whatever I show up with on my mat, I feel more connected and life feels brighter when I’m leaving. The community at Yoga Passage is unparalleled!
Miranda Scambia (☆ 5/5)
After moving back to Calgary, I was looking for a down to earth yoga studio, where students would be encouraged to see the class as an opportunity to practice listening and dialoguing with one’s own body, with the teacher as more of a guide.
I was looking for gentle classes to get back into a more physical practice of yoga, having been practicing only restorative yoga at home.
I can wholeheartedly recommend the Friday Gentle flow and restorative class, and the yin classes, for anyone like me who is middle aged and needing a gentle introduction or reintroduction.
Another thing I like about yoga here, is that my fellow students range in age from 20s to 60s, men and women, and it’s very relaxed, no one trying to impress anyone.
There’s a good size parking lot as well, and a nice selection of props and such if you need anything.
N C (☆ 5/5)
Almost 800 classes and counting, so must love it! Great classes, instructors… a real community and one of my favourite places in the city; made me fall in love with yoga
Bryn Evans (☆ 5/5)
Passage is truly special! The community is so welcoming and supportive, the teachers are absolutely amazing, and the space itself is a tranquil oasis in the middle of downtown. I also can’t recommend their YTT program enough! Even if you don’t plan to teach, it’s an incredible way to deepen your knowledge and connection to yoga. Highly recommend for anyone looking to grow their practice and be part of something wonderful!
Alexandra Bennett (☆ 5/5)
The instructors here are amazing. Much more focused on mental and spiritual presence, as well as correct asanas, as opposed to a lot of other studios I’ve been do that just feel like a workout class.
Quinn Dymond (☆ 5/5)
Address
12445 Lake Fraser Dr SE #321, Calgary, AB T2J 7G9, Canada
Business Hours
Monday: 06:00–21:30
Tuesday: 06:00–21:30
Wednesday: 06:00–21:30
Thursday: 06:00–21:30
Friday: 06:00–21:30
Saturday: 06:00–21:30
Sunday: 06:00–21:30
Rating
8.3 (+ 278 reviews)
Breathe Hot Yoga (Avenida) offers a consistently excellent experience. The studio provides a welcoming and supportive environment for all levels, from beginners to seasoned practitioners. Expert instructors create challenging yet accessible classes, fostering a sense of accomplishment and well-being after each session. It’s a place designed for both physical and mental rejuvenation.
The attention to detail is truly remarkable, contributing to a feeling of luxury and care. The commitment to cleanliness and the small touches, like the finishing towels, elevate the entire practice. It’s clear the studio prioritizes a holistic approach to wellness, creating a sanctuary for self-care and improved physical health.
View Details
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Online classes
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On-site services
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Credit cards
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Debit cards
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NFC mobile payments
Customer Reviews
I’ve tried many different yoga studios over the years, but none compare to Breath Hot Yoga. I’ve been a member for over three years now, and I truly love and enjoy every moment I spend here. The variety of classes offered allows you to find exactly what you need, whether you’re looking for something challenging or restorative.
The instructors are all highly skilled, and the quality of every class is consistently excellent. It’s clear that they care about both the practice and their students. Booking classes through the app is super easy, and there’s plenty of parking, which makes the whole experience even more convenient.
One of the things I appreciate most is the flexibility—depending on how I’m feeling each day, I can choose a class that suits my needs. Whether you’re a beginner or more advanced, there’s something here for everyone.
Breath Hot Yoga is truly a special place. I’m so grateful to have found it.
Annie Liu (☆ 5/5)
I’ve been optimistically but cautiously working through an injury, and don’t always get to do the things I want. I generally attend the traditional/26&2 class, as I find it challenging, but also rewarding and healing. I’ve seen a handful of instructors throughout my Traditional journey, and they’ve all been fantastic, but Julie has been a standout instructor. She commands the room, she hawk eyes all of your little adjustments, and I enjoy the way she expresses her encouragements to the class. It’s probably one of the hottest studios that I’ve ever attended, which I do love. The front desk staff seems kind and friendly, my interactions are basically limited to saying my name and receiving a ‘have a good class’, but they’ve always seemed great to the people they talk to.
If you’re particular about a spot in the studio, show up earlier to class. I always kick myself for showing up 5 minutes early and having limited choices in where I lay my mat, but that is entirely my own doing.
Great studio, lots of classes, and a good variety of classes. Definitely worth checking out!
Brooke Sigalet (☆ 5/5)
As a beginner, I felt instantly welcomed. The studio is super clean, the instructors are friendly, and the community is so supportive. The heat made the class feel amazing. I always leave feeling stronger and refreshed! I also love the cold lemongrass towel at the end.
Sophie Edmunds (☆ 5/5)
I’ve been doing drop in classes with Breathe for over a year now and have never had a bad experience! I’ve been to both Avenida and Britannia locations and both are great. Classes always start on time and the instructors and receptionist are always extremely friendly. Would highly recommend the $15 6am or 6:30pm classes if you’re a beginner and wanting to try it out. The environment is always very welcoming.
Marina Wilson-Fortier (☆ 5/5)
I was nervous trying hot yoga for the first time but so far all my experiences at the Avenida location have been great and I am always looking forward to attending each class! I have especially been enjoying the traditional classes with Julie as I feel like they are challenging enough for a beginner like myself but isn’t too difficult that I am able to stick through the whole class. Highly recommend!
Gabbi Guerra (☆ 5/5)
Really enjoyed the experience from the first time I walked in. The location is great and not too busy, easy parking and the atmosphere from the front door all the way into the change rooms and studio is lovely. Feels like a nice curated experience down to the hand towels and soaps.
I’ve tried a handful of different classes and enjoy the instructors, variety of movements and modifications – and the cherry on top with the cold lemongrass towel at the end of every class. Definitely want to keep going.
Lexie Stewart (☆ 5/5)
I decided to start a hot yoga journey on a whim, and am so happy I found Breath to bring me into this new era!
From my first class – now, I have never felt like an outsider, and have been able to learn at a pace that I am comfortable with.
I know participate in classes every morning, and it has overall enhanced my quality of life!
I would recommend this facility to anyone looking for a change in their life!
Kali Foster (☆ 5/5)
Address
821 14 St NW, Calgary, AB T2N 2A4, Canada
Business Hours
Monday: 09:30–21:30
Tuesday: 09:00–21:30
Wednesday: 09:00–21:30
Thursday: 09:00–21:30
Friday: 09:00–19:30
Saturday: 07:30–17:30
Sunday: 09:30–17:30
Rating
8.2 (+ 263 reviews)
Yoga Santosha Kensington offers a wonderfully welcoming atmosphere, a place where you instantly feel at ease. The instructors clearly prioritize student well-being, creating a supportive and nurturing environment ideal for all levels of yoga practitioners. It’s a space where you can truly unwind and focus on your inner peace, benefiting from a dedicated focus on mindful movement and a genuinely caring approach.
The studio itself provides a calming sanctuary, offering a sense of tranquility and renewal. Access to refreshments after class is a thoughtful touch, and the commitment to a clean and well-maintained facility speaks volumes about their dedication to providing a top-tier experience. The emphasis on creating a supportive community makes it an asset to the area, a real haven for mindfulness and personal growth.
View Details
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Online classes
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On-site services
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Wheelchair-accessible car park
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Wheelchair-accessible entrance
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Wheelchair-accessible toilet
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Appointment required
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Appointments recommended
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Credit cards
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Debit cards
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NFC mobile payments
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Free of charge street parking
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Free parking lot
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On-site parking
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Paid multi-storey car park
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Paid parking lot
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Paid street parking
Customer Reviews
Love this studio! Everyone makes you feel so welcome and like a family. Studio is always clean and the assortment of classes for all levels is great as well. Particularly love Ale’s classes. She brings such a great energy and care for everyone that attends her classes. She is so present and makes such effort in greeting and getting to know everyone that attends her classes.
The tea at the end of a class is a nice treat too!
Therese Gallagher (☆ 5/5)
Skilled instructors. Trauma informed approaches. Variety of classes from Hot Hatha to therapeutic yoga (for injuries). Friendly front desk staff. Calm and meditative atmosphere. Affordable yoga passes.
Ryan (☆ 5/5)
This Studio has become like a home to me where I can be in a clean, comfortable and healing environment to practice Yoga and be myself. Studio is well kept and pass is most affordable compared to other yoga studios. A great place to be and practice with friendly instructors, desk staff and some members, others not so friendly, polite or kind in how they smile, say hi or wave. It is like the majority of people from the public just come for the practice and forget how to be kind, polite and show a smile or acknowledgement of others in a friendly manner which the world needs more of.
Sidney Clayton (☆ 4/5)
Beautiful space and studio! I’ve been to this one and the Mission location and they’re both lovely. My favourite classes have been Claire’s karma classes perfect vibe.
R. K.W. (☆ 5/5)
Wasn’t able to go to their class as no parking was available anywhere nearby. Ended up circling around for 10+ mins. When I called, they said the 4pm class was always busy so maybe different times would be better. Regardless, I won’t be going here in the future. Make sure you plan to arrive 15-20 mins early.
V T (☆ 2/5)
I usually go to the Mission location, but it was really nice to try this location. Had a great class, balanced with challenge and relaxation. The studio is clean and relaxing. They provide tea as well. I personally prefer non heated classes, so wish there was more of that here. Also the classes when they are full are a bit cramped, wish they would limit to a smaller class size. Overall I still love going to Santosha!
Michelle W (☆ 4/5)
Jordan was an amazing instructor. Upon arrival I was greeted by welcoming staff members. Space was clean with fresh purified water available. Soft music playing, casual calm ambient lighting. Reminded me of a Costa Rican Retreat Centre!!! Will definitely return!!
Shelly Kadej (☆ 5/5)
Address
1414 Kensington Rd NW #200, Calgary, AB T2N 3P9, Canada
Business Hours
Monday: 09:00–20:30
Tuesday: 09:00–20:30
Wednesday: 09:00–20:30
Thursday: 09:00–20:30
Friday: 09:00–19:30
Saturday: 08:30–20:00
Sunday: 08:30–20:00
Rating
7.9 (+ 247 reviews)
Yoga Beyond fosters a truly exceptional wellness experience. The instructors demonstrate a clear dedication to their students’ progress and comfort, creating a space where every individual feels supported and encouraged to explore their physical and mental limits. The focus on mindful movement and personalized guidance leads to significant improvements in both flexibility and inner peace.
It’s evident that a strong emphasis is placed on building a welcoming community. The atmosphere exudes positivity and promotes a sense of belonging, which is invaluable for continued personal growth. The overall approach champions holistic well-being and inspires a journey of self-discovery through the practice of yoga.
View Details
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Identifies as women-owned
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Free of charge street parking
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Paid street parking
Customer Reviews
以前我以为阴瑜伽是关于身体的柔软，现在我明白，它更是心的韧性。谢谢宁老师，您教的不仅是体式，而是如何与时间共处，与不适和解。您用耐心融化我们的紧绷，用智慧提醒我们‘感受比完美更重要’。这四天的光，会一直亮在我的练习里。
Mia (☆ 5/5)
宁老师，您好！
四天的阴瑜伽教培课结束了，心中充满深深的感恩。
感谢您这几天的倾心陪伴与教导。您的创业历程、您待人接物的真诚，以及您精湛而专业的技艺，都深深打动了我。能遇到您这样一位好老师，真的是我莫大的幸运。
您不仅传授了知识，更教会了我如何去爱自己，如何静下心来，倾听身体深处反馈的声音。这份关于自我觉知的引导，是无价的礼物。您印证了那句话：遇到一位好的老师，真的可以受益终生。
我会铭记您的教诲，始终以谦卑的姿态对待身边的人和事，带着这份从您身上学到的智慧继续前行。
感恩遇见，宁老师！衷心祝愿您一切顺遂！
yomo yang (☆ 5/5)
I got the intro package and tried many different classes with different teachers. I was pleasantly surprised because each class is unique in its own way, and the teaching approaches were amazing. The studio has a great atmosphere and a fantastic location near downtown. I will definitely continue practicing and exploring more classes and the vibe of the whole studio, which I also highly recommend!
Olha Bezrukova (☆ 5/5)
在这片瑜伽的静谧殿堂，我有幸遇见了那些以灵魂为笔、以热情为墨的卓越之师。他们，每一位都如同璀璨星辰，以无与伦比的专业技艺点亮知识的夜空；他们，以一丝不苟的认真态度，如同工匠雕琢艺术品般，细心地引导我们探索身心的奥秘。他们的眼神中，闪烁着对瑜伽的热爱与执着，每一次呼吸、每一个动作，都传递着无尽的温暖与关怀。
自踏入这瑜伽的奇妙世界，我的心便被这份纯粹与美好深深吸引，无法自拔。每日的相见，都成为了我生活中最为期待的时光，仿佛是与老友的重逢，充满了温馨与喜悦。
愿Yoga Beyond这片瑜伽的沃土，在诸位老师的辛勤耕耘下，愈发枝繁叶茂，绽放出更加绚烂的光彩，引领更多的人走向身心的和谐与宁静。
裴雨 (☆ 5/5)
Yoga & Beyond is such a welcoming and energizing space. From the moment I started attending classes, Ning was incredibly attentive—offering guidance on my poses and helping me stay safe in each posture. I really appreciate the attention to detail and the genuine care for each student. It creates a supportive and uplifting community that I’m grateful to be a part of.
Emerson Harvey (☆ 5/5)
非常感谢宁老师的悉心指导。在您的课程中，我不仅感受到了身体的舒展与力量的觉醒，更体验到了内心的安定与疗愈。每一次练习都是一次与自我和解的旅程，对我来说，是一种完美的身心修复。谢谢您带我走进这么美好的瑜伽世界。
MiaoMiao Ren (☆ 5/5)
Yoga Ning teachers are very professional and the environment is great, I love going there. In addition, there is a new belly dance class every Wednesday, which is very attractive.
Sookie Song (☆ 5/5)
Address
2028b 33 Ave SW, Calgary, AB T2T 1Z4, Canada
Business Hours
Monday: 09:00–19:00
Tuesday: 09:00–19:00
Wednesday: 09:00–19:00
Thursday: 09:00–19:00
Friday: Closed
Saturday: 09:00–14:00
Sunday: 09:00–14:00
Rating
7.6 (+ 195 reviews)
YogaMcc Marda Loop offers a genuinely welcoming environment for individuals seeking to enhance their well-being. The studio fosters a calm and supportive atmosphere, making it ideal for both seasoned practitioners and those new to yoga. Classes are thoughtfully structured, consistently delivering a sense of relaxation and rejuvenation.
The instructors demonstrate considerable expertise, offering insightful guidance throughout each session. A wide variety of classes are available, providing ample opportunity to explore different styles and find what resonates personally. The overall experience prioritizes physical wellness and mental clarity, providing valuable tools for everyday life.
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Online classes
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On-site services
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Credit cards
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Debit cards
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NFC mobile payments
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Free of charge street parking
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Free parking lot
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On-site parking
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Paid street parking
Customer Reviews
I am loving my Gentle Yoga 60+ ♀️ class. Every week we are focusing on new areas and using great props to enhance our postures. Our instructor Anne is wonderful giving great coaching and context for every movement and the importance of movement, no matter how big or small.
Committing to a class is the best way for me to achieve all the benefits… the stretch, the meditation and the joy of being with a group all on the same path. Plus follow-up instructions and options to join virtually and redo the class all week at home.
Yoga MCC is very well run with excellent staff and welcoming facilities (both locations). This is the beginning of a wonderful journey
Kim Brzoza (☆ 5/5)
I’ve had a wonderful experience at Yogamcc Marda Loop! I really appreciate and notice how knowledgeable and experienced the teachers are. The space is very tranquil and calm. The community is very welcoming. The yoga feels very authentic. Highly recommend!
Theresa Data (☆ 5/5)
I went only to the Bowness location as this was most convenient to me. This friendly studio is very clean and the teachers are knowledgeable. I came to this studio because they offered several different yin/restorative/meditative classes. I did the two week trial membership, tried 7 classes and enjoyed them all. I will continue taking classes at this studio.
C Tremaine (☆ 5/5)
I have attended several Critical Alignment Classes now as well as some workshops! I love the atmosphere at the Studio, both in Marda Loop and Bowness. Everyone is so welcoming on arrival and the instructors themselves are amazing! Friendly, extremely helpful and knowledgeable when guiding the attendees through the movements. They always add extra information to help us understand better and give very helpful background information.
Uli Owen (☆ 5/5)
I recently tried a yoga class at YogaMcc Bowness, and had a great experience. I was warmly greeted, given a lovely tour of the facility, followed by a fantastic Yin yoga class. I revived the first class free, followed by a great deal for 2 weeks unlimited yoga which I was able to access both in person and online. There are so many classes available, and the one day I couldn’t make it in person, I was able to have it switched to online so I didn’t miss out.
Karla Wilkins (☆ 5/5)
YogaMCC is a wonderful place. The atmosphere is warm and inviting, almost like a spa—calm, relaxing, and exactly what I need. The teachers are fantastic, offering thoughtful instruction that makes every class enjoyable and accessible. I always leave feeling great, both physically and mentally – YogaMCC gets it just right.
doro buch (☆ 5/5)
So many different classes to choose from! I took advantage of the 2 weeks unlimited offer to try them all and find my favorites. I’m loving them all! Very professional, so welcoming & friendly.!
aleta terlecki (☆ 5/5)
Address
246, 5126 – 126 Avenue SE, Calgary, AB T2Z 0H2, Canada
Business Hours
Monday: 09:00–20:00
Tuesday: 09:00–20:00
Wednesday: 09:00–20:30
Thursday: 09:00–20:00
Friday: 09:00–17:00
Saturday: 08:00–13:30
Sunday: 09:30–18:00
Rating
7.4 (+ 103 reviews)
Soul Hot Yoga Inc. offers a truly exceptional experience. The atmosphere is instantly calming and welcoming, creating a peaceful sanctuary. The emphasis on community is evident, fostering a supportive environment where individuals can connect and grow, both physically and mentally. It’s a place where a focus on personal wellness is paramount.
The dedication to providing a high-quality service is clear. Cleanliness is impeccable and the instructors show genuine passion for guiding participants toward improved strength and flexibility. It’s a space built for individuals seeking a nurturing and effective path to better health and a sense of overall well-being.
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Customer Reviews
I’ve been loving my time at Soul Hot Yoga! The studio has a calming feeling as soon as you walk into the doors. All the staff are very welcoming and every instructor brings something special to their teaching. They have all the equipment you need for each class, showers, and large change room. Extra Bonus, are the cold Lemon Grass scented towels that they hand at the end of each class. I always leave feeling stronger, more grounded, and totally refreshed. It’s become my favourite part of the day!
Nicole McInnes (☆ 5/5)
I love it here, I am a complete beginner to yoga and this place is so welcoming! The instructors are fantastic and the studio is always spotless and smells so good, very inviting atmosphere. I wish it was feasible for me to attend a class everyday 🙂
Rhianna Weisgerber (☆ 5/5)
Too good to be reviewed by a beginner! Great Yoga teachers, soothing and relaxing ambience, amazing community of empowered Yogis!! It is a privilege to have such a soulful Yoga studio within the SE community.
Sonal Ghag (☆ 5/5)
I recently moved to Soul Hot Yoga from Breathe hot yoga as I was searching for smaller class size and a friendly atmosphere- I’m so glad I made the leap. It’s a much different vibe of which I like as you have space to actually move, I receive proper teaching, and overall it feels just more of a «home» vibe. Also, they have a great hot yoga workout class. Can’t wait to try the others!
Kelsey Chisholm (☆ 5/5)
Wow — I just noticed my 3-star review was removed. It’s disappointing that the owner couldn’t accept constructive feedback. I believe it’s fair for other customers to have a full picture.
The studio is beautifully decorated and very clean, which I appreciated. However, in my opinion, the instructors always talked too much during class and seemed to lack experience as oftentimes they were unable to perform the poses. As an intermediate yoga student, I found the classes to be neither relaxing nor engaging.
Alex (☆ 3/5)
Soul Yoga is more than a studio, it’s a welcoming community.
The instructors are knowledgeable and supportive, offering classes for all levels. Management goes above and beyond to ensure everyone feels valued, creating a calm and accommodating space. The studio is spotless, serene, and perfect for recharging. Highly recommend for anyone seeking a professional yet personal yoga experience!
Ina Biriucova (☆ 5/5)
This studio is special. The friendliness isn’t just talk, it’s action. There is a special warmth here that is palpable. Nice big change rooms, easy parking, super clean, and that’s all before the classes!
Wide variety of classes offered here with excellent teachers. Offering all levels and family yoga.
Intro month is the perfect way to introduce yourself to this lovely place
Catherine Robertson (☆ 5/5)
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Catalog of Services Offered by Yoga Studios in Calgary
Hatha Yoga Classes
Many yoga studios in Calgary offer Hatha yoga classes, which focus on foundational poses, breathing techniques (pranayama), and relaxation. These classes are often suitable for beginners and offer a balance of physical and mental conditioning.
Vinyasa Flow Yoga
For a more dynamic experience, studios frequently provide Vinyasa flow yoga classes. This style links poses together in a sequence, often synchronized with the breath. It builds strength, flexibility, and cardiovascular endurance.
Restorative Yoga Sessions
Yoga studios in Calgary often feature restorative yoga sessions, which utilize props like blankets, bolsters, and blocks to support the body in passive poses. These sessions promote deep relaxation, stress reduction, and recovery.
Yin Yoga Practices
Many studios offer Yin yoga practices, a slower-paced style that focuses on holding poses for longer periods. It targets the deep connective tissues (fascia) of the body, enhancing flexibility and joint mobility.
Prenatal and Postnatal Yoga
Several studios specialize in prenatal and postnatal yoga classes. These classes are adapted for the unique physical and emotional needs of pregnant and postpartum women, promoting strength, balance, and relaxation during these transformative periods.
Hot Yoga (Bikram/Hot Flow)
For a challenging and detoxifying experience, yoga studios in Calgary commonly offer hot yoga classes, such as Bikram or hot flow. Practiced in a heated room, these classes can increase flexibility, improve circulation, and promote sweating.
Yoga Nidra Meditation
Some studios offer Yoga Nidra meditation sessions, a guided meditation practice that induces deep relaxation. It's often described as a "yogic sleep" that helps reduce stress, improve sleep quality, and cultivate inner peace.
Private Yoga Instruction
Numerous studios provide private yoga instruction, tailored to individual needs and goals. These one-on-one sessions allow for personalized attention, modifications, and deeper exploration of yoga principles.
Frequently Asked Questions about Yoga Studios in Calgary
What types of yoga classes are commonly offered in Calgary studios?
Calgary yoga studios generally offer a diverse range of classes catering to various skill levels and preferences. You're likely to find options like Hatha yoga (the foundational practice), Vinyasa flow (a more dynamic style linking breath to movement), Ashtanga yoga (a rigorous and sequential practice), Yin yoga (a slow-paced style focused on deep tissue release), Restorative yoga (a deeply relaxing practice using props), and Hot yoga (practiced in a heated room). It's a good idea to research the specific offerings of each studio.
How much do yoga classes typically cost in Calgary?
The cost of yoga classes can vary significantly depending on the studio, class type, and commitment level. Drop-in rates often range from $15 to $30, while monthly memberships can cost between $75 and $200+. Many studios offer introductory specials or packages for new students, providing a more affordable way to try out different classes. Look for promotions and student discounts.
What should I expect from my first yoga class?
For your first class, arrive a little early to register and familiarize yourself with the studio. Bring a yoga mat (though some studios offer rentals), a towel, and water. Listen to your body, and don’t push yourself beyond your comfort zone. Instructors often provide modifications for different levels, so don’t hesitate to ask for assistance. Remember everyone started somewhere – it’s about the journey, not perfection.
Do I need to be flexible to start yoga?
Absolutely not! The beauty of yoga is that it improves flexibility over time. You don't need to be flexible to begin; yoga is a practice that helps you become more flexible. Every individual's starting point is unique, and instructors will guide you toward safe and effective poses suitable for your current capabilities. Focus on proper alignment rather than forcing your body into shapes.
What should I wear to a yoga class?
Comfortable, breathable clothing that allows for a full range of motion is ideal. Think leggings, shorts, tank tops, or t-shirts. Avoid anything too restrictive or revealing. Bare feet are generally acceptable, but you can wear yoga socks if you prefer. The emphasis is on feeling comfortable and able to move freely during the practice.
Are there yoga studios that cater to specific populations (e.g., seniors, pregnant women)?
Yes, many Calgary studios offer specialized classes tailored to specific populations. You can find classes for prenatal yoga, senior yoga, kids yoga, and classes adapted for individuals with physical limitations. It's essential to inquire about the instructor’s experience and qualifications for these specialized classes.
What's the difference between a drop-in class and a membership?
A drop-in class allows you to attend a single class without a long-term commitment. This is a great option if you’re traveling or want to try out different studios before committing. A membership typically offers unlimited or a set number of classes per month at a discounted rate. Consider the frequency of your practice when deciding which option is best.
What are the benefits of attending regular yoga classes?
Regular yoga practice offers a wealth of benefits, both physically and mentally. Physically, it can improve flexibility, strength, balance, and posture. Mentally, it can reduce stress, anxiety, and improve mood. Consistent practice can also enhance body awareness and promote a sense of overall well-being.
How can I find reviews and ratings of yoga studios in Calgary?
Several online platforms can help you research and compare yoga studios in Calgary. Check websites like Google Reviews, Yelp, and ClassPass to read reviews from other students. These platforms often provide ratings and insights into the studio's atmosphere, instructors, and class quality. Always consider multiple reviews before forming an opinion.
What should I do if I experience pain during a yoga class?
If you experience pain during a yoga class, stop immediately and inform the instructor. It’s crucial to listen to your body and avoid pushing through pain, as this can lead to injury. Instructors are trained to offer modifications and adjustments to ensure safe practice. Don’t hesitate to communicate any discomfort or limitations.
